MNemick's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
350.0 lb Lost so far: 8.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2920 kcal Fat: 73.67g | Prot: 125.83g | Carb: 448.19g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Faygo Creme Soda, Hunt's Chocolate Pudding Snack Pack, Whipped Cream (Pressurized Container), White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Campbell's Low Sodium Mushroom Soup, Jif Creamy Peanut Butter, Celery. Dinner: Pepsi Caffeine Free Pepsi, Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Great Value Gr Value Beef Gravy (canned), Milky Way King Size. Snacks/Other: Great Value 100% Apple Juice, Nectarines. more...
on diet MNemick's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MNemick's weight history


MNemick's Recent Activity

MNemick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported momma6224's Journal Entry.
moosa1970 recorded a Journal Entry.
Mariana 90 Dias Para Emagrecer recorded a Weight Entry at 161.8 lb.
cherik1 is following boved.
misty1962 supported Egereva Ekaterina's Weight Entry.
orabb recorded a Journal Entry.
ClarityAnn commented on Mothmania's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.