MNemick's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
350.0 lb Lost so far: 8.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2920 kcal Fat: 73.67g | Prot: 125.83g | Carb: 448.19g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Faygo Creme Soda, Hunt's Chocolate Pudding Snack Pack, Whipped Cream (Pressurized Container), White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Campbell's Low Sodium Mushroom Soup, Jif Creamy Peanut Butter, Celery. Dinner: Pepsi Caffeine Free Pepsi, Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Great Value Gr Value Beef Gravy (canned), Milky Way King Size. Snacks/Other: Great Value 100% Apple Juice, Nectarines. more...
on diet MNemick's own diet   losing 4.2 lb a week

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