MNemick's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
350.0 lb Lost so far: 8.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2920 kcal Fat: 73.67g | Prot: 125.83g | Carb: 448.19g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Celery, White Rice (Long-Grain, Cooked), Hunt's Chocolate Pudding Snack Pack, Boneless Skinless Chicken Breast, Faygo Creme Soda, Jif Creamy Peanut Butter, Whipped Cream (Pressurized Container), Campbell's Low Sodium Mushroom Soup. Dinner: Milky Way King Size, Great Value Gr Value Beef Gravy (canned), Pepsi Caffeine Free Pepsi, White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nectarines, Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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