Weigh In record (no journal entry) for 17 July 2013
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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707 kcal
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Fat: 54.96g | Prot: 38.46g | Carb: 17.10g.
Breakfast: Richfood Heavy Whipping Cream, Coffee, Bacon, Fried Egg. Lunch: Armour Summer Sausage, Talk O' Texas Pickled Okra Mild, Kroger Carbmaster Black Forest Cake Yougart, Ken's Steak House Lite Northern Italian, HEB Veggie Medley, Folgers Folgers Ground Coffee - Cinnamon Swirl. more...
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losing 7.0 lb a week
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flick99's weight history
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