flick99's Journal, 24 July 2013

Felling good! Lots of energy! Need to be better on the weekends! However I am loosing the weight!
173.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
312 kcal Fat: 25.34g | Prot: 18.63g | Carb: 1.58g.   Breakfast: Water, Coffee, EZ-Sweetz Liquid Sucralose, Heavy Cream, Fried Egg, Bacon. more...
on diet Atkins   losing 3.0 lb a week

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