Weigh In record (no journal entry) for 17 July 2013
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337.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1781 kcal
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Fat: 70.97g | Prot: 168.97g | Carb: 125.15g.
Breakfast: Aribica Coffee Beans, Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Skinless Chicken Breast, Greens, Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar. Dinner: Pecan Crusted Pork Chops. Snacks/Other: Aribica Coffee beans, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix, Herbalife Chocolate Coconut Protein Bar, Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Herbalife Vanilla Almond Protein Bar, Silk Organic Unsweetened Soymilk. more...
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losing 3.5 lb a week
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