Ken.rea's Journal, 15 July 2013

Figured out why my sugars were 45 gm yesterday and today with the Buffalo Chili. Instead of 1.75 servings of diced tomato, I had 175 servings.

It also explained all the extra sodium.

It was a difficult chore to get Fat Secret to accept an edit and carry across to previous entries. I had to delete the original entries and recipe and redo the recipe and make new meal entries.

Diet Calendar Entry for 15 July 2013:
1658 kcal Fat: 36.13g | Prot: 211.12g | Carb: 138.54g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Kroger Cocktail Shrimp, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Simple Buffalo Chili. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Vanilla Almond Protein Bar, Herbalife Chocolate Coconut Protein Bar. more...

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