Weigh In record (no journal entry) for 17 July 2013
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191.4 lb
Lost so far: 4.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1300 kcal
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Fat: 52.49g | Prot: 51.77g | Carb: 160.01g.
Breakfast: Bananas, Pink Lemonade (Frozen Concentrate, with Water), Toasted Raisin Bread (Enriched), Jif Creamy Peanut Butter. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Food Lion Peanut Butter Crackers. more...
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losing 0.0 lb a week
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