DOGDAY's Journal, 15 May 2013

191.8 lb Lost so far: 4.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 30.30g | Prot: 34.97g | Carb: 130.84g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Pink Lemonade (Frozen Concentrate, with Water), Scrambled Egg. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Schwan's Orange Sherbet. more...

2558 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...