Weigh In record (no journal entry) for 14 September 2013
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194.6 lb
Lost so far: 1.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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762 kcal
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Fat: 30.25g | Prot: 28.06g | Carb: 113.32g.
Breakfast: Bananas, Trader Joe's Low Calorie Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Giant Eagle Cherry Tomatoes. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Great Value Mixed Nuts, Banana Bread (with Margarine). more...
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gaining 0.4 lb a week
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