Weigh In record (no journal entry) for 15 July 2013
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178.0 lb
Lost so far: 27.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1087 kcal
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Fat: 61.26g | Prot: 99.48g | Carb: 36.79g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Stater Bros Pepper Jack & Mild Cheddar cheese, Sanderson Farms Chicken Breast Tenderloins, Market Pantry Blue Cheese dressing & dip, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Atkins Crustless Chicken Pot Pie. more...
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losing 5.8 lb a week
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