BBD5's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
188.0 lb Lost so far: 17.4 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2013:
1278 kcal Fat: 41.94g | Prot: 132.29g | Carb: 86.50g.   Breakfast: Herbal Tea Concentrate - Original, Lactaid 100% Lactose Free Fat Free Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Kroger Broccoli & Cauliflower All Natural Meal-Ready Sides, Kroger Brussels Sprouts, Stater Bros Blue Cheese Dressing, Stater Bros Pepper Jack & Mild Cheddar cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Water, Fat Free Cottage Cheese, Kroger Carbmaster Strawberry Yogurt. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sitting - 14 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
gaining 2.4 lb a week

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