wendy0672's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1426 kcal Fat: 31.40g | Prot: 56.20g | Carb: 224.21g.   Breakfast: Sundrop Citrus Soda. Lunch: Pepsi (Can), Ketchup, Chicken Sandwich, Light Mayonnaise, Original Baked Potato Chips, Tomatoes, Lettuce, Onions. Dinner: Sundrop Citrus Soda, Beef & Broccoli with Rice, Meatless Egg Roll. Snacks/Other: Water (Bottled), Water (Bottled). more...
2176 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wendy0672's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wendy0672's weight history


wendy0672's Recent Activity

wendy0672's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 154.0 lb.
juxtapose recorded a Weight Entry at 244.7 lb.
UmmBilal supported castlegull's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tim sukses diet recorded a Weight Entry at 152.6 lb.
PbSULAK supported ClassySexy's Journal Entry.
laurawku supported nicksteward's Journal Entry.