wendy0672's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1426 kcal Fat: 31.40g | Prot: 56.20g | Carb: 224.21g.   Breakfast: Sundrop Citrus Soda. Lunch: Chicken Sandwich, Original Baked Potato Chips, Tomatoes, Ketchup, Pepsi (Can), Onions, Light Mayonnaise, Lettuce. Dinner: Beef & Broccoli with Rice, Sundrop Citrus Soda, Meatless Egg Roll. Snacks/Other: Water (Bottled), Water (Bottled). more...
2176 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wendy0672's own diet   losing 1.8 lb a week

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