wendy0672's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1426 kcal Fat: 31.40g | Prot: 56.20g | Carb: 224.21g.   Breakfast: Sundrop Citrus Soda. Lunch: Pepsi (Can), Ketchup, Chicken Sandwich, Light Mayonnaise, Original Baked Potato Chips, Tomatoes, Lettuce, Onions. Dinner: Sundrop Citrus Soda, Beef & Broccoli with Rice, Meatless Egg Roll. Snacks/Other: Water (Bottled), Water (Bottled). more...
2176 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wendy0672's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wendy0672's own diet



wendy0672's weight history


wendy0672's Recent Activity

wendy0672's Own Activity

No recent activity.

wendy0672's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.
nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.