chorusgrrl11's Journal, 17 July 2013

213.6 lb Lost so far: 1.0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 90.49g | Prot: 103.40g | Carb: 38.93g.   Breakfast: Spreadable Butter, Egg, Low Fat Turkey Bacon. Lunch: Chicken Caesar Salad. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Lawry's Seasoned Salt, Tomatoes, Taylor Farms Romaine Salad, Great Value Whipped Cream Cheese Spread, Atkins Italian Style Pasta Bake, Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Water (Bottled). more...

3515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 11 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...