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I don't think I was eating enough calories to lose the right amount of weight, so I increased my RDI to 1500. I'm going to follow this and see if it works...
Diet Calendar Entries for 19 July 2013:
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1354 kcal
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Fat: 94.95g | Prot: 88.50g | Carb: 48.00g.
Breakfast: Low Fat Turkey Bacon, Extra Virgin Olive Oil, Extra Large Grade A Eggs. Lunch: Caesar Dressing, Chicken Thigh, Leafy Romaine Salad, Whipped Cream Cheese Spread, Soft Taco Xtreme Fiber Flour Tortillas. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Whipped Cream Cheese Spread, Soft Taco Xtreme Fiber Flour Tortillas. more...
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3576 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sitting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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