| January 2014 |
| Sun 19th: |
2327 *
|
155%
|
fat: 162.65g |
| |
protein: 171.20g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 18th: |
1191 *
|
79%
|
fat: 69.50g |
| |
protein: 98.00g |
| |
carbs: 21.50g |
|
3200*
|
 2009
|
| Thu 16th: |
353 *
|
24%
|
fat: 28.00g |
| |
protein: 12.50g |
| |
carbs: 10.50g |
|
3082*
|
2729
|
| Thu 9th: |
955 *
|
64%
|
fat: 71.13g |
| |
protein: 70.50g |
| |
carbs: 3.46g |
|
-
|
-
|
| Wed 8th: |
810
|
54%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 7th: |
400 *
|
27%
|
fat: 16.42g |
| |
protein: 19.64g |
| |
carbs: 43.90g |
|
-
|
-
|
| Sat 4th: |
464 *
|
31%
|
fat: 12.03g |
| |
protein: 26.05g |
| |
carbs: 60.77g |
|
-
|
-
|
| Fri 3rd: |
1266 *
|
84%
|
fat: 56.31g |
| |
protein: 22.66g |
| |
carbs: 173.94g |
|
-
|
-
|
| December 2013 |
| Sat 7th: |
470 *
|
31%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
1350 *
|
90%
|
fat: 80.00g |
| |
protein: 110.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 12th: |
321 *
|
21%
|
fat: 10.45g |
| |
protein: 19.16g |
| |
carbs: 38.51g |
|
-
|
-
|
| Fri 9th: |
272 *
|
18%
|
fat: 10.40g |
| |
protein: 24.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 8th: |
920 *
|
61%
|
fat: 65.50g |
| |
protein: 63.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 7th: |
1220 *
|
81%
|
fat: 80.50g |
| |
protein: 88.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 3rd: |
1210 *
|
81%
|
fat: 79.00g |
| |
protein: 96.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 2nd: |
1336 *
|
89%
|
fat: 89.88g |
| |
protein: 81.55g |
| |
carbs: 48.21g |
|
-
|
-
|
| Thu 1st: |
1135 *
|
76%
|
fat: 61.17g |
| |
protein: 123.13g |
| |
carbs: 41.95g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1080 *
|
72%
|
fat: 61.00g |
| |
protein: 119.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 30th: |
140 *
|
9%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 29th: |
1130 *
|
75%
|
fat: 88.00g |
| |
protein: 64.00g |
| |
carbs: 45.00g |
|
-
|
-
|
