Weigh In record (no journal entry) for 17 July 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1397 kcal
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Fat: 58.61g | Prot: 76.88g | Carb: 147.16g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Trader Joe's Clover Honey, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Celery, Sweet Onions, Farmer John Classic Premium Bacon. Lunch: Tuna Salad Sandwich. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bananas, Snack Cracker. more...
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losing 7.0 lb a week
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