Weigh In record (no journal entry) for 17 July 2013
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205.6 lb
Lost so far: 53.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1630 kcal
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Fat: 17.80g | Prot: 84.63g | Carb: 277.77g.
Lunch: Post Honey Bunches of Oats with Almonds, Lactaid 100% Lactose Free Fat Free Milk, Ocean Spray Craisins Dried Cranberries. Dinner: Kraft 100% Grated Parmesan Cheese, Riesling Wine, Mangos, Tomatoes, Red Onions, Garlic, Jalapeno Peppers, Sweet Red Peppers, Green Peppers, Barilla Cut Spaghetti. Snacks/Other: Wyler's Light Wyler's Light, Dole Fruit in Gel Cups Peaches in Strawberry Gel, GNC Wheybolic Extreme 60 - Chocolate (GNC). more...
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3129 kcal
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Activities & Exercise:
Ab Ripper X - 16 minutes, Back & Biceps - 51 minutes, Plyometric Cardio circuit - 41 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 42 minutes. more...
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losing 37.1 lb a week
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