Weigh In record (no journal entry) for 16 July 2013
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210.9 lb
Lost so far: 47.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1415 kcal
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Fat: 15.59g | Prot: 100.12g | Carb: 223.07g.
Lunch: Wyler's Light Wyler's Light, bjs raisins, Thomas' Bagel Thins - Plain, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Almonds. Dinner: Red Onions, Baby Spinach, Tomatoes, Jamaican Choice JAM CHOICE CALYPSO SAUCE, Kosciusko Spicy Brown Mustard, Wellsley Farms Soft Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Wyler's Light Singles to Go. Snacks/Other: GNC Wheybolic Extreme 60 - Chocolate (GNC). more...
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3463 kcal
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Activities & Exercise:
Pure Cardio - 39 minutes, Plyometrics - 59 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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