Weigh In record (no journal entry) for 17 July 2013
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211.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2361 kcal
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Fat: 90.56g | Prot: 103.23g | Carb: 297.34g.
Breakfast: Cereales de Granola, Bananas, Latte Coffee. Lunch: Meat, White Rice (Medium-Grain, Cooked), Cooked Broccoli. Dinner: Plantains, Mimis Cafe Green Salad, Chicken Breast, Egg, Spinach. Snacks/Other: Galleta Tosh Integral con Ajonjolí, Café, Club Social Integral. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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