franar

Start Weight:(01 Feb 12) 223.8 lb
Current Weight:(10 Mar 14) 196.2 lb
Goal Weight:187.4 lb
following: franar's own diet
performance: losing 3.4 lb a week

FatSecret member since: 07 Feb 12

franar's Weight History


franar's Latest Member Challenges

25
  Healthy and Successful! - (12 weeks - 22lbs/10kg)
status: Completed
ended: 15 Apr 13
view progress
 
 



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franar's journal

23 February 2014

just using better and healty food
on diet franar's own diet  losing 0.2 lb a week

21 January 2013

well here again, one year ago, i came to loose 16 kgs, but i cant so one year later i come with the same objective but this time I must loose 11 kgs. I ...
on diet franar's own diet  

franar's Recent Food & Exercise

franar's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

franar's Recent Activity

franar's Own Activity

franar recorded a Weigh In at 196.2 lb.
franar recorded a Journal Entry and a Weigh In at 203.5 lb.

franar's Buddies

No recent activity.

Other Member Diet Recent Activity

malevolence7 updated their Exercise Diary.
waffle1 updated their Food Diary.
Baja Barb submitted a group photo.
clarasdaughter added willtodo's Chicken Masala Burgers recipe to their cook book.
HealthyRN14 supported icbook's Weigh In.
iesando recorded a Weigh In at 248.0 lb.
Rheannav updated their Food Diary.
johnschif1 updated their Food Diary.