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franar

Start Weight:	(01 Feb 12) 223.8 lb
Current Weight:	(21 Jan 13) 213.8 lb
Goal Weight:	187.4 lb

following: franar's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Feb 12

franar's Weight History

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franar's latest member challenges

Healthy and Successful! - (12 weeks - 22lbs/10kg)

status:	Completed
ended:	15 Apr 13
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franar's journal

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21 January 2013

well here again, one year ago, i came to loose 16 kgs, but i cant so one year later i come with the same objective but this time I must loose 11 kgs. I ...

on diet franar's own diet

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07 February 2012

let's hope to win this fight

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franar's Recent Food & Exercise

	100 g Atún en Aceite (Enlatado)
	1 pita sandwich Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita
	1 large Huevo
	Dance (fast step, aerobic)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph

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franar's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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franar's Recent Activity

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