franar's Journal, 21 January 2013

well here again, one year ago, i came to loose 16 kgs, but i cant so one year later i come with the same objective but this time I must loose 11 kgs. I need to be constante and discipline my health is not so good now.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Special K Cinnamon Pecan Cereal, Banano, Fresas, Café con Leche. Lunch: Carne Molida, Soda Crackers, Zucchini. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Mangos, Banano, water, Galletas de Soda. more...
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franar recorded a Journal Entry and a Weigh In at 207.2 lb.

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MurryKay33 recorded a Weigh In at 157.2 lb.
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Structureman recorded a Weigh In at 210.6 lb.