franar's Journal, 21 January 2013

well here again, one year ago, i came to loose 16 kgs, but i cant so one year later i come with the same objective but this time I must loose 11 kgs. I need to be constante and discipline my health is not so good now.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Café con Leche, Special K Cinnamon Pecan Cereal, Banano, Fresas. Lunch: Soda Crackers, Carne Molida, Zucchini. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franar's weight history


franar's Recent Activity

franar's Own Activity

No recent activity.

Following

basakua recorded a Journal Entry and a Weight Entry at 231.5 lb.
MurryKay33 recorded a Weight Entry at 165.2 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.

Other Member Diet Recent Activity

PanPap recorded a Journal Entry.
maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.
PbSULAK supported D5949's Weight Entry.