franar's Journal, 21 January 2013

well here again, one year ago, i came to loose 16 kgs, but i cant so one year later i come with the same objective but this time I must loose 11 kgs. I need to be constante and discipline my health is not so good now.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Café con Leche, Special K Cinnamon Pecan Cereal, Banano, Fresas. Lunch: Soda Crackers, Carne Molida, Zucchini. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet  

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