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Allergies. Apparently, I am suffering from allergies.
Heat indexes of close to 100 today, so am going to the beach immediately after work. This means I need to get a walk in here at work since I won't be later.
I need to find my motivation to exercise again. I have seemed to misplace it. Lots of excuses---but that's all they are...excuses.
Change is hard, but I am so much healthier now than I was 12 months ago. It has taken me years to learn bad habits, create excuses, etc. It's not like I'm going to go to a full fledged health nut in just 10 weeks.
I have been making better choices and need not to be discouraged!
Diet Calendar Entry for 17 July 2013:
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195 kcal
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Fat: 7.09g | Prot: 4.57g | Carb: 28.19g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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 Comments
You're doing great! Allergies can be a bitch, pardon my language. As for getting exercise in at work, take the stairs as much as possible and park as far away as possible. And, yeah, it's hard to find motivation when it's so hot outside. But don't give up!
17 Jul 13 by member: TJSloan
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