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Back down a bit, which is good. Still feeling like a yo-yo.
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172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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413 kcal
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Fat: 20.74g | Prot: 33.89g | Carb: 16.35g.
Breakfast: 4 Grain Eggs, Better than Bouillon Lobster Base, Peaches , dannon DAN LNF CARB VAN CRME4 PAK. Lunch: Publix Shredded Six Cheese Italian Blend. more...
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losing 9.8 lb a week
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 Comments
I am sure it is very frustrating especially if you feel you are doing what you know to do. All you can do is hang on for the ride :)
17 Jul 13 by member: sarahsmum
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