Tamaralynn0480's Journal, 17 July 2013

Was excited to try Zumba today at gym after work until I realized - I'm going to be losing a pint of blood after lunch... may not do so well in gym today.

So trading my gym class today for a blood donation appointment :) I'll see if I am good for tomorrow.


Diet Calendar Entry for 17 July 2013:
1645 kcal Fat: 82.18g | Prot: 67.32g | Carb: 162.26g.   Breakfast: Oranges, Danone Silhouette Stirred Greek Yogurt. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Cheddar Cheese, Salsa, Corn Taco Shell, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke (Can), Oreo Chocolate Creme Cookie. more...

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Comments 
Yup - no jumping around for you young lady ~ take it easy after that. 
17 Jul 13 by member: FullaBella
Yea, a little woozy lol. drinking lots of water - and they wouldn't let me leave until I ate 4 cookies. LOL Woohoo!  
17 Jul 13 by member: Tamaralynn0480

     
 

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