Weigh In record (no journal entry) for 17 July 2013
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1645 kcal
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Fat: 82.18g | Prot: 67.32g | Carb: 162.26g.
Breakfast: Oranges, Danone Silhouette Stirred Greek Yogurt. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Cheddar Cheese, Salsa, Corn Taco Shell, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke (Can), Oreo Chocolate Creme Cookie. more...
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steady weight
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