Weigh In record (no journal entry) for 17 July 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1228 kcal
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Fat: 40.58g | Prot: 39.78g | Carb: 138.31g.
Breakfast: Fit & Active Vitality Cereal with Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Corn Muffins, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Jennie-O Original Extra Lean Turkey Ham, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 1.5 lb a week
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