just_chillin76's Journal, 17 July 2013

My weight stayed the same this week. I have a lot of changes to make if I want to post a loss next week.
258.0 lb Lost so far: 2.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
192 kcal Fat: 10.29g | Prot: 5.96g | Carb: 21.32g.   Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, L'oven Fresh Cinnamon Raisin Swirl Bread, Skippy Creamy Peanut Butter. more...

   Support   

Comments 
You can do it! 
17 Jul 13 by member: The Blue Box
I'm with you. I will weigh in Monday and I'm thinking a gain is in my future. We'll make some good changes starting this week and hopefully they will follow us into next week! 
18 Jul 13 by member: mars2kids
yes, we can :) 
20 Jul 13 by member: just_chillin76

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for just_chillin76's own diet



just_chillin76's weight history


just_chillin76's Recent Activity

just_chillin76's Own Activity

No recent activity.

just_chillin76's Buddies

Asarver supported megmonster's Journal Entry.

Weight Watchers Recent Activity

Dixylee recorded a Weigh In at 221.0 lb.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
gr8lipz and smartygirlCA are now buddies.
Hermiones Mom commented on Z'sMama's Journal Entry.
BevO recorded a Weigh In at 162.0 lb.
Sweet Georgia Peaches recorded a Journal Entry.
lakergirl215 recorded a Weigh In at 231.2 lb.
galoop recorded a Weigh In at 179.2 lb.