just_chillin76's Journal, 17 July 2013

My weight stayed the same this week. I have a lot of changes to make if I want to post a loss next week.
258.0 lb Lost so far: 2.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
192 kcal Fat: 10.29g | Prot: 5.96g | Carb: 21.32g.   Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, L'oven Fresh Cinnamon Raisin Swirl Bread, Skippy Creamy Peanut Butter. more...
on diet just_chillin76's own diet   steady weight

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You can do it! 
17 Jul 13 by member: The Blue Box
I'm with you. I will weigh in Monday and I'm thinking a gain is in my future. We'll make some good changes starting this week and hopefully they will follow us into next week! 
18 Jul 13 by member: mars2kids
yes, we can :) 
20 Jul 13 by member: just_chillin76

     
 

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