charlybaby40's Journal, 17 July 2013

168.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 14.52g | Prot: 17.63g | Carb: 41.90g.   Breakfast: Pineapple, Turkey Sausage, Egg, Buttermilk Pancakes. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...