charlybaby40's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
971 kcal Fat: 44.86g | Prot: 31.57g | Carb: 109.60g.   Breakfast: Bacon, Pork Backribs, Grits with Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sugar Snap Peas. Snacks/Other: Sandies Pecan Shortbread Cookies. more...
2182 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet charlybaby40's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charlybaby40's own diet



charlybaby40's weight history


charlybaby40's Recent Activity

charlybaby40's Own Activity

No recent activity.

charlybaby40's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported sallylun's Journal Entry.
rsv817 recorded a Weigh In at 207.8 lb.
Peggymm recorded a Weigh In at 177.2 lb.
losinit1655 supported wholefoodnut's Journal Entry.
MikeyVDenver updated their Food Diary.
shelbyjefferson_afs1 updated their Food Diary.
Shucksi recorded a Journal Entry and a Weigh In at 205.6 lb.
Farrelle supported heidij123's Journal Entry.