charlybaby40's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
971 kcal Fat: 44.86g | Prot: 31.57g | Carb: 109.60g.   Breakfast: Bacon, Pork Backribs, Grits with Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sugar Snap Peas. Snacks/Other: Sandies Pecan Shortbread Cookies. more...
2182 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet charlybaby40's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charlybaby40's own diet



charlybaby40's weight history


charlybaby40's Recent Activity

charlybaby40's Own Activity

No recent activity.

charlybaby40's Buddies

No recent activity.

Other Member Diet Recent Activity

TioBuggsy recorded a Weigh In at 240.0 lb.
kattay supported glen's Journal Entry.
SuccessThisTime58 supported Nenniebelle's Journal Entry.
aquae43 recorded a Weigh In at 152.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
sigkap86 recorded a Weigh In at 221.8 lb.
Vopli supported CSCherries's Weigh In.
lucasbrito22 updated their Food Diary.