charlybaby40's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
971 kcal Fat: 44.86g | Prot: 31.57g | Carb: 109.60g.   Breakfast: Grits with Cheese, Bacon, Pork Backribs. Lunch: Sugar Snap Peas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sandies Pecan Shortbread Cookies. more...
2182 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet charlybaby40's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charlybaby40's weight history


charlybaby40's Recent Activity

charlybaby40's Own Activity

No recent activity.

charlybaby40's Buddies

No recent activity.

Other Member Diet Recent Activity

donellb recorded a Weight Entry at 168.0 lb.
lexielove12 recorded a Weight Entry at 95.0 lb.
Charles Bynum commented on smprowett's Journal Entry.
Keilin_4 supported DairyFarmersWife's Journal Entry.
lexielove1234 recorded a Weight Entry at 95.0 lb.
jakia williams recorded a Weight Entry at 138.0 lb.
guttintl recorded a Weight Entry at 206.1 lb.
Jah2x recorded a Weight Entry at 120.0 lb.