charlybaby40's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
971 kcal Fat: 44.86g | Prot: 31.57g | Carb: 109.60g.   Breakfast: Pork Backribs, Grits with Cheese, Bacon. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sugar Snap Peas. Snacks/Other: Sandies Pecan Shortbread Cookies. more...
2182 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet charlybaby40's own diet   losing 1.0 lb a week

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