realcold's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

298.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

1785 kcal

Fat: 94.86g | Prot: 73.49g | Carb: 147.92g. Breakfast: Sausage McMuffin with Egg. Lunch: Turkey & Bacon on Wheat. Dinner: Grands Homestyle Buttermilk Biscuits, Potato Salad, Cole Slaw, Grilled Chicken. more...

3716 kcal

Activities & Exercise: Basketball - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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realcold's Journal, 17 July 2013

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