Jplowman's Journal, 17 July 2013

New start

196.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 52.65g | Prot: 48.50g | Carb: 229.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Mini Pretzels, Cheese Heads Original String Cheese, Egg Salad, Oatnut Whole Grain Bread. Dinner: Pretzel Sticks, Creamy Peanut Butter, White Bread. Snacks/Other: Frozen Yogurt, Banana. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 35 minutes. more...