Weigh In record (no journal entry) for 29 June 2013
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1275 kcal
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Fat: 37.57g | Prot: 43.63g | Carb: 201.54g.
Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Munchies Totally Ranch, Strawberry Banana Yogurt, 6" Oven Roasted Chicken Breast. Snacks/Other: M&M Cookies, Munchies Totally Ranch, Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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