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Well down even with TOM lurking about it. I hate getting older TOM either stops for a visit every couple of months or every couple of weeks....I wish he knew he wasn't welcome LOL
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152.3 lb
Lost so far: 3.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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708 kcal
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Fat: 42.19g | Prot: 52.04g | Carb: 26.94g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Cream (Half & Half). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham, Onions, Cheddar Cheese, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Dinner: Tabasco Original Pepper Sauce, Jalapeno Peppers (Solids and Liquids, Canned), American Value Green Beans (Canned), Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Kroger Salsa Cream Cheese Spread, Celery. more...
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1973 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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