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Ugh up .7 lbs - I new my friend TOM is nearby just wasn't expecting him this son
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153.7 lb
Lost so far: 2.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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792 kcal
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Fat: 35.31g | Prot: 72.54g | Carb: 31.03g.
Breakfast: Tostitos Medium Salsa, Egg, Cream (Half & Half), Coffee. Lunch: Bongards Pepperjack Cheese, Green Giant Sliced Mushrooms, Onions, Duo Pizza (Eat-Rite). Dinner: Gulden's Spicy Brown Mustard, Swiss Cheese, Tomatoes, Lettuce, Cheddar Cheese, Onions, Boar's Head Black Forest Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Cooked Sauerkraut, Chicken Stock. more...
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1991 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Great that you posted on your Journal! How are you feeling with your program?
16 Jul 13 by member: yo_manitas
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Hope you feel better soon.
16 Jul 13 by member: SoccerMom_24
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Thanks all - I am trying to stay Atkins at least from a low carb % but with the travel and living out of a suitcase it is difficult at best.
Add my good friend TOM and what a mix
Hope you both are doing well
16 Jul 13 by member: almostretired
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