Weigh In record (no journal entry) for 06 October 2010
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1755 kcal
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Fat: 48.89g | Prot: 46.71g | Carb: 164.77g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: Shrimp spaghetti, Diet Coke (Can), fiber one bar. Dinner: cracker, salsa, artichoke dip, fritos, triscuits, red wine. more...
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1302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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