ldfrancis's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
ldfrancis recorded a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 155.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.

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Jeff Davidson added JulesInCT's Cheesy Beef Bake recipe to their cook book.
super nana commented on Hsmcn55's Weigh In.
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billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
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yosts recorded a Journal Entry.
KarenRak recorded a Weigh In at 180.0 lb.