Weigh In record (no journal entry) for 17 July 2013
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1661 kcal
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Fat: 36.29g | Prot: 41.87g | Carb: 198.39g.
Breakfast: Pangoccioli, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Pangoccioli, Caffè Espresso. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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