Weigh In record (no journal entry) for 16 July 2013
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1889 kcal
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Fat: 72.90g | Prot: 46.29g | Carb: 261.65g.
Breakfast: Marmellata di Arance, Pane a fette, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Rodeo, Caffè Espresso. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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