charliejr84's Journal, 13 July 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 141.70g | Prot: 135.23g | Carb: 207.65g.   Breakfast: Boiled Egg, Green Giant Fresh Baby Cut Carrots, Water. Lunch: Deep Dish Pepperoni Pizza. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...