Suzeque's Journal, 16 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 57.50g | Prot: 32.00g | Carb: 86.00g.   Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Green Giant French Style Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Fast Fixin's Steak Fingers. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...