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klemay
Journal
16 Jul 13
klemay's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
230.0 lb
Lost so far:
88.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1380 kcal
Fat: 111.00g | Prot: 68.00g | Carb: 22.00g.
Dinner:
Blue Cheese Dressing, Lite Balsamic Dressing, Side Salad (No Dressing), Traditional Wings.
more...
4606 kcal
Activities & Exercise:
Badminton - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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