klemay's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
230.0 lb Lost so far: 88.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1380 kcal Fat: 111.00g | Prot: 68.00g | Carb: 22.00g.   Dinner: Traditional Wings, Side Salad (No Dressing), Lite Balsamic Dressing, Blue Cheese Dressing. more...
4606 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
on diet klemay's own diet   gaining 0.8 lb a week

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