klemay's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
230.0 lb Lost so far: 88.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1380 kcal Fat: 111.00g | Prot: 68.00g | Carb: 22.00g.   Dinner: Traditional Wings, Side Salad (No Dressing), Lite Balsamic Dressing, Blue Cheese Dressing. more...
4606 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
on diet klemay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klemay's weight history


klemay's Recent Activity

klemay's Own Activity

No recent activity.

klemay's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee supported greyfit's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
mickeymous1 recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
NastySkunk submitted a diet Tip.
ChicaLean supported greyfit's Journal Entry.
mgobluefan1 recorded a Weigh In at 272.6 lb.
thingonetwo added sararay's Chocolate Coffee Mousse recipe to their cook book.