Hansen56's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
608 kcal Fat: 32.80g | Prot: 19.23g | Carb: 61.64g.   Breakfast: Refried Beans with Cheese, Tortilla Corn Chips, Chimichanga, Salsa, Mexican Rice. more...
3676 kcal Activities & Exercise: Badminton - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hansen56's own diet   steady weight

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