Hansen56's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

245.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

608 kcal

Fat: 32.80g | Prot: 19.23g | Carb: 61.64g. Breakfast: Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Chimichanga, Mexican Rice. more...

3676 kcal

Activities & Exercise: Badminton - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hansen56's Journal, 16 July 2013

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