Weigh In record (no journal entry) for 16 July 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1484 kcal
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Fat: 40.77g | Prot: 54.04g | Carb: 211.76g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: 2% Fat Milk, Honey, Peanut Butter, Whole Wheat Bread. Dinner: Part Skim Mozzarella Cheese, Tomato Sauce, Original Pizza Crust. Snacks/Other: Corona Extra, Pretzels. more...
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2127 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Boxing - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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