Weigh In record (no journal entry) for 19 July 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2160 kcal
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Fat: 66.07g | Prot: 70.13g | Carb: 191.48g.
Breakfast: Orange Juice, Light Maple Syrup, Plain Pancakes, Bacon, Egg. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Miracle Whip Dressing, Whole Wheat Bread. Dinner: Caesar Salad with Romaine, Asparagus, Flank Steak, Red Table Wine. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers, Margarita, Corona Extra. more...
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2090 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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