Weigh In record (no journal entry) for 13 July 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1757 kcal
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Fat: 32.29g | Prot: 37.96g | Carb: 223.92g.
Breakfast: Cheerios, 2% Fat Milk. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Margarita, Original flavor wine cooler, Corona Extra, American Cheese, Whole Wheat Bread, Soft Granola Bars. more...
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2384 kcal
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Activities & Exercise:
Sitting - 9 hours, Dance (fast step, aerobic) - 45 minutes, Boxing - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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