Weigh In record (no journal entry) for 16 July 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1413 kcal
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Fat: 65.46g | Prot: 141.13g | Carb: 80.32g.
Breakfast: Bell Peppers, Grilled Chicken (Skin Not Eaten). Lunch: Peanuts, Mushrooms, Laura's Lean Beef. Dinner: Peaches, Ultimate Muscle Protein. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Grilled Chicken, Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Avocados. more...
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gaining 2.0 lb a week
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trishngpt's weight history
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