Loveslife2much's Journal, 16 July 2013

206.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 75.57g | Prot: 150.91g | Carb: 259.82g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Smucker's Adams 100% Natural Crunchy Peanut Butter, Bananas , country oven country oven whole wheat bread. Lunch: Kroger Carbmaster Strawberry Banana Yogurt. Dinner: Mashed Potato (from Fresh), SeaPak Breaded Butterfly Shrimp, Sizzler Steak (6 oz). Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar. more...

3076 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...