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Hello LCHF! I'm attempting keto in Japan. Sadly, no bacon or pork rinds here... :(
My wife and I are a bit sad about that, but we do have loads of fresh fatty fish just across the street, and fresh locally sourced veg. The meat and eggs aren't bad either. Hope you're all keeping calm, and ketoing on!
Cheers!
Jay
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2013:
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2104 kcal
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Fat: 183.02g | Prot: 80.02g | Carb: 45.81g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, 2013 07 14 Cherry Popsicle, Ground Pork, Heavy Cream, Egg, Butter. Lunch: ZERO ゼロ, アクエリアスゼロ, Quail Egg, Egg, Butter, Cauliflower. Snacks/Other: Cheddar Cheese, Apples, 2013 07 16 Vanilla Cinnamon Cookies. more...
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