dbyteman's Journal, 16 July 2013

200.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 82.90g | Prot: 119.38g | Carb: 128.60g.   Breakfast: diet direct wonder slim cinnamon crunch cereal, Almond Milk. Lunch: WonderSlim Vegetarian Joe, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Fresh & Easy Frozen Edamame, Pop Secret Homestyle Microwave Popcorn (Pop Secret), Private Selection Beef Snack Bites, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...

2218 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...