Weigh In record (no journal entry) for 16 July 2013
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1194 kcal
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Fat: 49.41g | Prot: 92.75g | Carb: 99.29g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Betty Crocker Zucchini Bread, Western Family Orange Cream Bars, Oranges, V8 Original 100% Vegetable Juice (11.5 oz), South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...
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3331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 43.8 lb a week
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