Farfelu's Journal, 16 July 2013

After my "fast day" yesterday I woke up this morning and weighed myself and I weighed 127.4

Today I won't have to worry about what I eat, but as usual, I'll bet it will be pretty healthy.
But if my business partner wants to go to lunch I won't have to obsess about what to order. That's how the 5:2 works. Pretty neat.

This is really working! And I feel really healthy.
127.4 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2013:
1426 kcal Fat: 65.21g | Prot: 115.41g | Carb: 95.25g.   Breakfast: Coffee, High Protein Shake - Vanilla, Lindora Chocolate Peanut Crunch Bar. Lunch: Cheeseburger with Bacon and Condiments, Macaroni or Noodles with Cheese. Dinner: Tomatoes, Lettuce, Baked or Broiled Salmon, Cauliflower. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
on diet 5:2 Fast Diet   losing 7.7 lb a week

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Comments 
Uau! It's really working! :) Congratulations! 
16 Jul 13 by member: euheide
Great job! Enjoy the day 
16 Jul 13 by member: skinnygirl130
Great news! And congratulations to you! 
16 Jul 13 by member: Mary in LA
Hummmm ..... You are making this diet plan pretty intriguing. 
17 Jul 13 by member: glen
WOW, you have done so well!!!! Congratulations!!!!! I hope to catch up to ya in a few months;-) 
21 Jul 13 by member: Lizzygracemusic

     
 

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